Your morning dose of power
If you are looking for a healthy and delicious breakfast option, look no further than oatmeal with fresh berries, nuts and milk. This simple recipe is easy to make and packed with nutrients, fiber and antioxidants. Here are some of the benefits of this perfect breakfast:
Oatmeal is a whole grain that can help lower cholesterol, regulate blood sugar and keep you feeling full for longer. It also contains beta-glucan, a type of soluble fiber that boosts your immune system and fights infections.
Berries are rich in vitamin C, anthocyanins, and other phytochemicals that protect your cells from damage and inflammation. They also add natural sweetness and color to your oatmeal.
Nuts are a good source of healthy fats, protein and minerals like magnesium, zinc and selenium. They can help lower blood pressure, improve brain function and prevent diabetes. You can use any nuts you like, such as almonds, walnuts, pecans or pistachios.
Milk provides calcium, protein and vitamin D for strong bones and teeth. You can use dairy or plant-based milk, depending on your preference and dietary needs. You can also add some honey, maple syrup or cinnamon for extra flavor.
To make this oatmeal recipe, you will need:
Ingredients:
- 1/2 cup of rolled oats
- 1 cup of water or milk
- A pinch of salt
- 1/4 cup of fresh berries
- 2 tablespoons of chopped nuts
- Additional milk for serving
Instructions:
- In a small saucepan over medium-high heat, bring the oats, water or milk and salt to a boil. Reduce the heat and simmer for about 15 minutes, stirring occasionally, until the oats are soft and creamy.
- Transfer the oatmeal to a bowl and top with the berries and nuts. Drizzle some more milk over the oatmeal if desired.
Enjoy your perfect breakfast!
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