Fruit smoothie with banana, spinach, almond butter and milk.

Vegetable stir-fry with tofu, noodles and sauce.

Salmon with roasted vegetables and brown rice

Chicken salad with greens, avocado, cherry tomatoes and dressing.

Turkey sandwich with lettuce, tomato, cheese and whole wheat bread

Greek yogurt with granola and honey

An excellent breakfast Recipe : Oatmeal with fresh berries, nuts and milk

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